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SELF-CARE FOR SURVIVING CHALLENGES

14 May 2019 •
Panagiota Kontoléon
Self-care: start caring for yourself if you want to eventually love yourself. :)

Ice-cold Plunges - Punishment or Cure?

12 May 2019 •
Charles Mitchley
More and more people are discovering that the shock of cold water on the body is more than just invigorating - in fact it leads to an astonishing number of health benefits.