More and more people are discovering that the shock of cold water on the body is more than just invigorating - in fact it leads to an astonishing number of health benefits.
The main fuel in the body is glucose – a type of sugar which is used by all your cells for the energy they need in order to function, heal, grow and reproduce. Glucose is the main source for the physical body to maintain its healthy state.
What you choose to eat or drink in the morning is quite significant for your metabolism and health, so you need to be careful about the breakfast and the whole morning routine after you wake up.
How to incorporate fasting in your routine in order to enjoy all the benefits which come with it? How many types of fasting are there and where to start from? How fasting will improve your health? What to eat and drink during the fasting periods?
Because more and more people every day find out that their bodies don’t work properly due to high sugar consumption, the food industry uses various alternatives in order to make the food tasting sweet.
Which are the natural and non-invasive fibromyalgia treatments for pain that you can apply in order to deal with the symptoms of this severe condition?
Hypothyroidism is a disease that was very rare in the past but today the percentage of ill people is very high. Most of the cases of Hashimoto disease and other thyroid disorders, are among women.
What foods and herbs to avoid if the levels of your progesterone are low? How stress is affecting your hormonal balance and why you need to find a way to relax? Which are the signs and symptoms of low progesterone?
