What you choose to eat or drink in the morning is quite significant for your metabolism and health, so you need to be careful about the breakfast and the whole morning routine after you wake up.
How to incorporate fasting in your routine in order to enjoy all the benefits which come with it? How many types of fasting are there and where to start from? How fasting will improve your health? What to eat and drink during the fasting periods?
Because more and more people every day find out that their bodies don’t work properly due to high sugar consumption, the food industry uses various alternatives in order to make the food tasting sweet.
