Hmy Way: Intro

Milen Ivanov • 26 January 2021

The title of this series Hmy Way is a bit of a joke; it means My Way with Hashimoto disease.

The purpose of the series is, first, to record my experience which is of interest, since many of my approaches have been experimental in nature. This goes hand in hand with the following Case Study which will be developed in parallel. And, second, to get clarity on the next step, for my Hashimoto journey is far from over.

Inevitably, some parts will overlap with my previous series of articles, but I do not think they will be very many.

The plan for now is that series will consist of the following parts:

  1. Hmy Way: Intro

    This one.

  2. Hmy Way: Mainstream

    Summary of the accepted Hashimoto theory.

  3. Hmy Way: Measurements

    Outline of the test I've been performing during the years.

  4. Hmy Way: Pills

    Medications I've been taking.

  5. Hmy Way: Herbs

    The herbs I've been using.

  6. Hmy Way: Food

    A note about the diets I've been following.

  7. Hmy Way: Physical Yoga
  8. Hmy Way: Garkavi Charts
  9. Hmy Way: Psychosomatics
  10. Hmy Way: coMra Therapy

* Image by Ioannis Ioannidis from Pixabay